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Australian Guide to Healthy Eating; Nutrient reference values; Macronutrients. Macronutrients are the main nutrients that make up the foods we eat.



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3 Macronutrients You Need & Top as they’re needed for everything from growth etc. — also provide at least some of all three major macronutrients you need.

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NUTRITION BASICS. Nutrients can be divided into 2 categories: macronutrients, and micronutrients. Macronutrients are those nutrients that the body needs in large amounts.

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Breakdown of Daily Calories for Breakdown of Daily Calories by Meal for Weight The middle sections of this guide breaks down the 3 main macronutrients,

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